”What initially looked like a simple tool became one of the most important training instruments of my professional career.”
Cecilia Pulido, Education & Training Director Pilates 4 Parkinson's
Become a CoreSpring® Certified Teacher
A new framework for intelligent movement—designed to transform how you teach and how your clients feel.
Train directly with the creator of the CoreSpring® Method and co-inventor of the patented CoreSpring® apparatus.
This is not a choreography-based training.
This is a method.
CoreSpring® integrates alignment, breath, and coordinated strength into a system that teaches you how to see, think, and respond as a movement professional—so your teaching becomes more precise, adaptable, and effective.
What Makes This Training Different
Most teacher trainings focus on exercises, sequencing, and protocol.
This training develops how you think as a teacher.
A Method, Not a Modality
A fully developed system with clear principles and real-world application.
Direct Feedback Through Spring Resistance
The apparatus creates immediate, responsive feedback—clarifying alignment and movement in real time.
Interdisciplinary Teaching Framework
Informed by psychology, language, and performance training—so your teaching creates actual change.
Designed for Real-World Teaching
Applicable immediately in private sessions, classes, and across modalities.
A Path Beyond Certification
Opportunities to continue into advanced training, immersive programs, affiliation and expanded teaching pathways.
Why Train with Charlyn
Training with Charlyn is not about learning more exercises—it’s about learning how to see, think, and teach movement differently.
Her work is grounded in over three decades of teaching and more than twenty years training movement professionals across Pilates and Pilates-based systems. What distinguishes her approach is not just experience, but the integration of multiple disciplines—movement science, psychology, communication, and performance—into a cohesive method that develops both the body and the teacher.
Through the CoreSpring® Method, you will learn how to:
Recognize and refine alignment as the foundation of strength, tone, and ease
Use breath as an organizing force for posture and movement clarity
Teach in a way that improves how clients feel, function, and respond—not just how they perform
Adapt your teaching across bodies, environments, and goals
Communicate with clarity, precision, and impact
You will not leave with a script.
You will leave with a framework.
“CoreSpring® helps me build strength without overpowering my joints. I feel more stable, supported, and capable in my entire Pilates practice.”
This training is designed as a foundational entry point into the CoreSpring® Method.
By the end of the day, you will have a clear understanding of how to use the CoreSpring® apparatus and apply core principles of the method to your own practice and teaching.
You will be able to:
Use the CoreSpring® apparatus with confidence and clarity
Apply foundational CoreSpring® Method principles in your own movement and client work
Recognize and begin refining alignment using direct spring feedback
Use key cues and teaching strategies introduced in the training
Integrate CoreSpring® into private sessions and small group settings at a foundational level
This is the beginning of your training—not the end of it.
"The influence of a good teacher can never be erased."
— Unknown
Who This Is For
This training is designed for movement professionals who want to go further in their work, including:
Pilates, yoga, and barre instructors
Personal trainers and movement specialists
Studio owners and program directors
Teachers seeking a more intelligent, adaptable approach to movement
Professionals interested in integrating movement with behavior change and lifestyle work
What Your Clients Will Experience
Your clients may not know why things feel different—but they will feel it.
They will experience:
Greater ease and support in their bodies
Improved posture without forcing or holding
A stronger, more connected sense of movement
Less tension and more responsiveness
A feeling of being organized, centered, and capable
This is what brings them back.
This is what builds your reputation.
Your Path Forward
The One-Day Training is the required foundation for all CoreSpring® Teacher Training pathways.
From here, you will have the opportunity to:
Deepen your understanding of the CoreSpring® Method through advanced trainings
Expand into specialized applications (Pilates, barre, yoga, and more)
Participate in immersive programs that integrate movement, lifestyle, and client transformation
Continue developing your teaching within the CoreSpring® ecosystem
Completion of this foundational training is required before progressing into all advanced CoreSpring® education.
All-Inclusive Package — $599 —
Training + Tools + Coaching + Certification
✔ One Full Training Day (9 Hours)
✔ CoreSpring® Foundation Mastery Kit (included — ship or pick up)
✔ Key Concepts Review to Support Application
✔ Certificate of Completion
✔ Eligibility for CECs (in progress)
✔ Listing on the CoreSpring® Teacher Directory (optional)
✔ Submit a CoreSpring video clip for guided feedback.)
✔ Wholesale and Affiliate Growth Opportunities