Feel Better Now ꩜ Move Easier Today ꩜ Build Strength That Lasts ꩜

Feel Better Now ꩜ Move Easier Today ꩜ Build Strength That Lasts ꩜

CoreSpring® — a patented spring-resistance method, live and on-demand, from anywhere.

Progress Shouldn't Hurt You.

Most people don't exercise consistently because they've been taught pain means it's working — until it stops them completely. CoreSpring proves the opposite is true.

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Feel It. See It. Live It.

The CoreSpring® Foundation Membership Kit includes your patented apparatus, a guided Orientation, and your first 30 days of Live and recorded classes — everything you need to start a lifestyle shift built on moves you can do anywhere, anytime. You'll learn to orchestrate your body for posture that works, building real core-body knowledge and strength that lasts.

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What people are saying.

  • "Loved everything so far! Charlyn changed my attitude about fitness; moving, walking, you name it. For almost 20 years now I've been pain-free and flexible working with her. CoreSpring® is an amazing addition to her work."

    — Anna H.

  • "My life changed forever. After Charlyn's session, my usual pains vanished. My yoga class the next day was a whole new experience. It was movement magic!"

    — Donna G.

  • "Highly recommend this. Charlyn's post-rehab expertise supports and even surpasses any physical therapist I've worked with; my core is stronger. in a way I've never experienced before. I need this as a new Mom more than ever."

    — Heidi P.

  • "My shoulders and arms are much stronger and more aligned and the hand protocols with CoreSpring® are uniquely effective."

    Laurie. N.

  • "Charlyn has taken me through many health challenges. Her tools, techniques and depth of knowledge about the body and the body-mind connection is always refreshed. I take her weekly online classes and work with her privately for almost 20 years. CoreSpring reflects her constant curiosity and innovation. I love it."

    — Judy R., Glendale, CA

  • "I am confident to attend any Pilates session or class around the world because I know that I have a solid foundation from Charlyn’s teaching, which is great because I travel a lot! And CoreSpring is a game changer for travel, especially to handle neck and back issues so easily, and I can come home ready to get back to my routine without having to 'catch up'."

    — Trisha W., Seattle, WA

  • "Immediately after I started working with Charlyn, my back pain subsided and I finally began to feel what the Pilates Powerhouse is all about. More than 20 years later I know more and more about taking care of my body and mind from her coaching and attention to detail about what I need. It's pretty cool that I can use CoreSpring with all the other gear that she recommends. I like the home and office exercises that she's put together for me so much I actually do them!"

    — Cedd M., Los Angeles, CA

READ THE ARTICLE: Why the CoreSpring Method is Shaping the Future of Functional Fitness