Feel Better Now ꩜ Move Easier Today ꩜ Build Strength That Lasts ꩜

Feel Better Now ꩜ Move Easier Today ꩜ Build Strength That Lasts ꩜

Back Pain. Knee Pain. Tight Neck. Stiff Hips.


You don’t need to get in shape to feel better.


You need to feel better to get in shape.

The CoreSpring® Foundation Membership Kit is a Package that includes your patented apparatus and guided Level 1 training — so you don’t just exercise, you learn how to organize your body for lasting strength.

Get Your Own CoreSpring

What people are saying.

  • "Loved everything so far! Charlyn changed my attitude about fitness; moving, walking, you name it. For almost 20 years now I've been pain-free and flexible working with her. CoreSpring® is an amazing addition to her work."

    — Anna H.

  • "My life changed forever. After Charlyn's session, my usual pains vanished. My yoga class the next day was a whole new experience. It was movement magic!"

    — Donna G.

  • "Highly recommend this. Charlyn's post-rehab expertise supports and even surpasses any physical therapist I've worked with; my core is stronger. in a way I've never experienced before. I need this as a new Mom more than ever."

    — Heidi P.

  • "My shoulders and arms are much stronger and more aligned and the hand protocols with CoreSpring® are uniquely effective."

    Laurie. N.

  • "Charlyn has taken me through many health challenges. Her tools, techniques and depth of knowledge about the body and the body-mind connection is always refreshed. I take her weekly online classes and work with her privately for almost 20 years. CoreSpring reflects her constant curiosity and innovation. I love it."

    — Judy R., Glendale, CA

  • "I am confident to attend any Pilates session or class around the world because I know that I have a solid foundation from Charlyn’s teaching, which is great because I travel a lot! And CoreSpring is a game changer for travel, especially to handle neck and back issues so easily, and I can come home ready to get back to my routine without having to 'catch up'."

    — Trisha W., Seattle, WA

  • "Immediately after I started working with Charlyn, my back pain subsided and I finally began to feel what the Pilates Powerhouse is all about. More than 20 years later I know more and more about taking care of my body and mind from her coaching and attention to detail about what I need. It's pretty cool that I can use CoreSpring with all the other gear that she recommends. I like the home and office exercises that she's put together for me so much I actually do them!"

    — Cedd M., Los Angeles, CA

READ THE ARTICLE: Why the CoreSpring Method is Shaping the Future of Functional Fitness