Having suffered with back pain and scoliosis for years, Charlyn Huss d'Anconia realized that movement helped her feel better and better and then she learned that it can heal. From that journey, CoreSpring® was born. Take a listen to hear Charlyn's story and what CoreSpring® can do for you!

In this episode of Fit Strong Women Over 50, Charlyn —Nationally Certified Pilates Teacher, movement educator, and gut-health specialist—shares how movement, mindset, and nutrition work together to create lasting wellness. With 25+ years of teaching experience, she transformed her practice with CoreSpring®.

Pilates expert and CoreSpring® co-creator Charlyn Huss D’Anconia joins Ariana to share how movement can reduce pain, improve posture, and support lifelong strength. She also explains how her innovative, portable CoreSpring® direct spring resistance tool helps people get real results anywhere—without a gym or reformer.

Charlyn shares her personal journey to becoming a Pilates master teacher, her insights on scoliosis and pain perception, and the importance of alignment in movement. A deep dive into what Pilates is and they also introduce CoreSpring, a new Pilates-inspired apparatus designed to enhance the practice and make it accessible to everyone. Human expression as an important part of life with a healthy body, learning how to communicate with the mind and body coming into alignment.

Host Dana Jones interviews Charlyn, co-creator of the CoreSpring® apparatus and creator of the CoreSpring® method. The discussion touches on the mind-body connection and gut health, highlighting how these elements contribute to overall well-being. The conversation explores the cultural influences on body awareness, the evolution of Pilates training, and the integration of wellness into fitness practices. Charlyn encourages listeners to embrace movement and explore new fitness avenues, regardless of their starting point.