Your kit includes 30 days of complimentary, unlimited live and on-demand classes, plus tutorials to help you use your CoreSpring® apparatus safely and confidently.

1. Create Your Profile

Set up your TeamUp account, complete your intake forms, and sign your waiver. Please include any injuries, surgeries, or movement concerns so we can better support you.

Creating your profile does not start your 30-day membership. We’ll activate your access when you’re ready to begin.

2. Book Your Discovery Call

Connect with Charlyn, creator of the CoreSpring® Method, to discuss your goals, ask questions, and choose a starting point that works for you. Together, we’ll confirm when to activate your complimentary membership.

Before You Begin

Please read your Foundation Mastery booklet and consult your doctor or healthcare provider to confirm that exercise is appropriate for you at this time.

The booklet introduces the CoreSpring® Method and foundational movements. Your membership builds on that introduction with guided tutorials and progressive classes, available through your online account and the TeamUp app.